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Assessments For Improved Performance 101: When You Assume, You Make an ASS Out of U and ME!
Trends come and go in the fitness industry, and currently one of those trends happens to be corrective exercise. Simply put, corrective exercise is any exercise that is meant to correct an aberrant movement pattern in some fashion. Of course, there a... Continue reading
Trends come and go in the fitness industry, and currently one of those trends happens to be corrective exercise. Simply put, corrective exercise is any exercise that is meant to correct an aberrant movement pattern in some fashion. Of course, there a... Continue reading
True or False: You Need Surgery For Bulging Or Herniated Discs
“I’ve been suffering from low back pain for a few months now, and an MRI scan shows that I’ve got a bulging disc. I’ve been told that it won’t go back in by itself, so I should try to get surgery. Is this true?” L... Continue reading
“I’ve been suffering from low back pain for a few months now, and an MRI scan shows that I’ve got a bulging disc. I’ve been told that it won’t go back in by itself, so I should try to get surgery. Is this true?” L... Continue reading
What Happens In The Gym Stays In The Gym Part 2: Technical Tips For Coaches and Gym Owners
Last month, we talked about the best ways to ensure privacy for people at your gym (pro tip: don’t post pictures of people in the dressing room on Snapchat). We delved into the importance of keeping people’s injuries/illnesses/health hist... Continue reading
Last month, we talked about the best ways to ensure privacy for people at your gym (pro tip: don’t post pictures of people in the dressing room on Snapchat). We delved into the importance of keeping people’s injuries/illnesses/health hist... Continue reading
Legal Considerations When Entering A Sponsorship
Sponsorships are much like singlets: one size does not fit all. In fact, sponsorships are as unique and diverse as the brands they represent. Sponsorships are also legally binding contracts and companies don’t enter in them lightly. Corporation... Continue reading
Sponsorships are much like singlets: one size does not fit all. In fact, sponsorships are as unique and diverse as the brands they represent. Sponsorships are also legally binding contracts and companies don’t enter in them lightly. Corporation... Continue reading
Interview: Caitlin Hogan
Twenty years ago, if you interviewed high-level Olympic weightlifters and asked them about their background, they were probably going to tell you they played a different sport when they were young, and then got seriously into weightlifting afterwards... Continue reading
Twenty years ago, if you interviewed high-level Olympic weightlifters and asked them about their background, they were probably going to tell you they played a different sport when they were young, and then got seriously into weightlifting afterwards... Continue reading
Weightlifting News: Issue 140
Upcoming National Meets September 22-25 National University Championships (New Orleans, LA) December 8-11 American Open 2016 (Orlando, FL) Upcoming International Meets October 20-25 IWF Youth World Championships (Penang, Malaysia) No... Continue reading
Upcoming National Meets September 22-25 National University Championships (New Orleans, LA) December 8-11 American Open 2016 (Orlando, FL) Upcoming International Meets October 20-25 IWF Youth World Championships (Penang, Malaysia) No... Continue reading
Ask Greg: Issue 139
Scott Asks: Do you suggest doing powerlifting/body building assistance work? Greg Says: I assume you mean do I suggest doing these things for weightlifters. Bodybuilding assistance work definitely has a place and time for most weightlifters.... Continue reading
Scott Asks: Do you suggest doing powerlifting/body building assistance work? Greg Says: I assume you mean do I suggest doing these things for weightlifters. Bodybuilding assistance work definitely has a place and time for most weightlifters.... Continue reading
Drug Use in Weightlifting & The Battle of Mindsets
The issue of drug use in sports has never been a simple one, and it’s never encouraged the most rational, even-tempered reactions from people. The issue has exploded recently in the sport of weightlifting with a record number of positive drug t... Continue reading
The issue of drug use in sports has never been a simple one, and it’s never encouraged the most rational, even-tempered reactions from people. The issue has exploded recently in the sport of weightlifting with a record number of positive drug t... Continue reading
Who Controls Your Weightlifting? You…Or Somebody Else?
You’ve all gone to school, right? Most of you went to high school at least. A few of you dropped out, but the majority of you graduated. Some of you went to college and got bachelor’s degrees, and a select few of you continued on to gradu... Continue reading
You’ve all gone to school, right? Most of you went to high school at least. A few of you dropped out, but the majority of you graduated. Some of you went to college and got bachelor’s degrees, and a select few of you continued on to gradu... Continue reading
True or False: Extreme Dieting Can Damage Your Metabolism and Lead to Weight Gain
Popular weight-loss show “The Biggest Loser” has come in from criticism from many directions since it began showing in the US in 2004. Doctors and nutrition experts have voiced their concerns about the competitive weight loss regimen. ... Continue reading
Popular weight-loss show “The Biggest Loser” has come in from criticism from many directions since it began showing in the US in 2004. Doctors and nutrition experts have voiced their concerns about the competitive weight loss regimen. ... Continue reading
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