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Do Your Meal Plans Match Your Goals?
Taking the time to pull together a nutrient-dense meal is certainly no easy feat. Who has time to plan, shop and chop every night, anyway? Between work demands, crazy schedules and training sessions, it can seem like an uphill battle. Think meal plan... Continue reading
Taking the time to pull together a nutrient-dense meal is certainly no easy feat. Who has time to plan, shop and chop every night, anyway? Between work demands, crazy schedules and training sessions, it can seem like an uphill battle. Think meal plan... Continue reading
Extra Training for Stability, not Mobility, Could Be What Your Program is Missing
For many novice and intermediate lifters, movement quality is not perfect. This issue could be caused by numerous problem areas such as a lack of speed, strength, power, mobility, stability, or technique. However, the vast majority of athletes and co... Continue reading
For many novice and intermediate lifters, movement quality is not perfect. This issue could be caused by numerous problem areas such as a lack of speed, strength, power, mobility, stability, or technique. However, the vast majority of athletes and co... Continue reading
Starting Out: Weightlifting Tips for Masters Women
Although weightlifting has increased in popularity in recent years, female masters lifters—particularly beginners—are still comparatively rare. Now that you've decided to take up weightlifting, you'll face a few challenges that ar... Continue reading
Although weightlifting has increased in popularity in recent years, female masters lifters—particularly beginners—are still comparatively rare. Now that you've decided to take up weightlifting, you'll face a few challenges that ar... Continue reading
Interview: Stephanie Lemmen
I first noticed Stephanie Lemmen when I was helping Greg Everett and the Catalyst Athletics team in the warmup room at the National Championship and Olympic Trials around 2014-2016. At the time, we were working with Jessica Lucero in the 58 kg class,... Continue reading
I first noticed Stephanie Lemmen when I was helping Greg Everett and the Catalyst Athletics team in the warmup room at the National Championship and Olympic Trials around 2014-2016. At the time, we were working with Jessica Lucero in the 58 kg class,... Continue reading
Weightlifting News: Issue 165
Upcoming National Meets Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets November 1-10 IWF World Championships Ashgabat, Turkmenistan Catalyst Athletics Seminars November 10-11 Redmond, OR November 17-18 Manchest... Continue reading
Upcoming National Meets Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets November 1-10 IWF World Championships Ashgabat, Turkmenistan Catalyst Athletics Seminars November 10-11 Redmond, OR November 17-18 Manchest... Continue reading
Ask Greg: Issue 164
Ashley Asks: I have been weightlifting for 5 years and cannot seem to break the habit of rocking back on my heels between the first and second pull, especially on the clean. I see it every lift I record: my toes come completely off the ground. This s... Continue reading
Ashley Asks: I have been weightlifting for 5 years and cannot seem to break the habit of rocking back on my heels between the first and second pull, especially on the clean. I see it every lift I record: my toes come completely off the ground. This s... Continue reading
Legal Drugs in Weightlifting: Why They’re Still Dangerous
Over the last few months, I’ve been spending a lot of time thinking about drugs. Giggle giggle, chuckle chuckle… I know that’s an odd statement to start off an article, but I’m serious about it. Let me tell you what ... Continue reading
Over the last few months, I’ve been spending a lot of time thinking about drugs. Giggle giggle, chuckle chuckle… I know that’s an odd statement to start off an article, but I’m serious about it. Let me tell you what ... Continue reading
Improving the Timing of the Catch in the Snatch
I’ve never consciously had to think much about the timing in my snatches. I believe I’ve developed quite well in that timing has never been much of an issue for me. I’ve always had to focus much more on correct technique and strengt... Continue reading
I’ve never consciously had to think much about the timing in my snatches. I believe I’ve developed quite well in that timing has never been much of an issue for me. I’ve always had to focus much more on correct technique and strengt... Continue reading
Why Bone Broth is an Essential Part of an Athlete's Diet
Bone broth is one of the new kids on the health and wellness scene. It has claimed benefits for skin, bone, and joint health, making it popular as an anti-aging food. Some athletes even credit bone broth for reducing joint pain and injury risk, as we... Continue reading
Bone broth is one of the new kids on the health and wellness scene. It has claimed benefits for skin, bone, and joint health, making it popular as an anti-aging food. Some athletes even credit bone broth for reducing joint pain and injury risk, as we... Continue reading
Why We All Should Strive to Be A Little More Gymnasty
They fly through the air with the greatest of ease, first on floor routines and balance beams, and now on sporting event courts and, well, pretty much anywhere and everywhere. It's true. Gymnasts seem to have picked the best extracurricu... Continue reading
They fly through the air with the greatest of ease, first on floor routines and balance beams, and now on sporting event courts and, well, pretty much anywhere and everywhere. It's true. Gymnasts seem to have picked the best extracurricu... Continue reading
Showing 271 — 280 of 1362
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