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Weightlifting News: Issue 167
Upcoming National Meets Dec. 6-9 AO Finals in Milwaukee, WI USAW Certifications (all certifications are Sports Performance Coach unless indicated “ASPC” before course instructor’s name) December 1-2 Austin, TX ... Continue reading
Upcoming National Meets Dec. 6-9 AO Finals in Milwaukee, WI USAW Certifications (all certifications are Sports Performance Coach unless indicated “ASPC” before course instructor’s name) December 1-2 Austin, TX ... Continue reading
Ask Greg: Issue 166
Patricia Asks: My question is about height and weight. I’m 5’7” and I weigh 51 kilos. Most women in my weight class are considerably shorter than me. It is difficult for me to gain weight (I’ve always been very thin). I feel l... Continue reading
Patricia Asks: My question is about height and weight. I’m 5’7” and I weigh 51 kilos. Most women in my weight class are considerably shorter than me. It is difficult for me to gain weight (I’ve always been very thin). I feel l... Continue reading
Catalyst Athletics and Your Career: Ten Years of Taking Risks
I’m writing this article on October 8th, 2018. Believe it or not, I published my first article with Performance Menu in October 2008. Yup, you read that right. This is my 10th anniversary with Catalyst Athletics and Greg Everett. A few... Continue reading
I’m writing this article on October 8th, 2018. Believe it or not, I published my first article with Performance Menu in October 2008. Yup, you read that right. This is my 10th anniversary with Catalyst Athletics and Greg Everett. A few... Continue reading
Breathing Progressions for Sprinting in Sports
Breathing is a fundamental human function. Sprinting is a fundamental athletic function. As breathing becomes a more mainstream topic of discussion in the strength and conditioning world, it is important for coaches to have a playbook that allows the... Continue reading
Breathing is a fundamental human function. Sprinting is a fundamental athletic function. As breathing becomes a more mainstream topic of discussion in the strength and conditioning world, it is important for coaches to have a playbook that allows the... Continue reading
The Importance of The Front Squat
I am the absolute champion of the front squat, but it wasn’t always this way. I used to find front squatting incredibly difficult. It is a movement that is at first unnatural and uncomfortable to many people, and even more awkward for people wh... Continue reading
I am the absolute champion of the front squat, but it wasn’t always this way. I used to find front squatting incredibly difficult. It is a movement that is at first unnatural and uncomfortable to many people, and even more awkward for people wh... Continue reading
The Dark Side of Discipline
As weightlifters, we are familiar with popular athletic adages such as “Put your head down and work,” “Get it done,” and “Nobody cares; work harder.” These phrases resonate with many of us because they capture an e... Continue reading
As weightlifters, we are familiar with popular athletic adages such as “Put your head down and work,” “Get it done,” and “Nobody cares; work harder.” These phrases resonate with many of us because they capture an e... Continue reading
Interview: Tiffiny Wohlers
I must admit I always have a soft spot in my heart for powerlifters who convert to Olympic lifting, mainly because that’s how I personally started in the sport. For those of you who haven’t done it, I can promise you it’s a process ... Continue reading
I must admit I always have a soft spot in my heart for powerlifters who convert to Olympic lifting, mainly because that’s how I personally started in the sport. For those of you who haven’t done it, I can promise you it’s a process ... Continue reading
Weightlifting News: Issue 166
Upcoming National Meets Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets November 1-10 IWF World Championships Ashgabat, Turkmenistan Catalyst Athletics Seminars November 10-11 Redmond, OR November 17-18 Manchest... Continue reading
Upcoming National Meets Dec. 6-9 AO Finals in Milwaukee, WI Upcoming International Meets November 1-10 IWF World Championships Ashgabat, Turkmenistan Catalyst Athletics Seminars November 10-11 Redmond, OR November 17-18 Manchest... Continue reading
Ask Greg: Issue 165
Linden Asks: Like a lot of people, I'm having a giant challenge with my jerks. I have a 124kg jerk, but its frustrating because I know I have enough strength. I have a 156 front squat, 100 push press, 100 snatch, 175 back squat, and 120 clean and... Continue reading
Linden Asks: Like a lot of people, I'm having a giant challenge with my jerks. I have a 124kg jerk, but its frustrating because I know I have enough strength. I have a 156 front squat, 100 push press, 100 snatch, 175 back squat, and 120 clean and... Continue reading
Bulgarian Training: Can It Work for You?
Ivan Abadjiev died in 2017. I’m going to assume many of you know who he was. For those of you who don’t, Abadjiev is probably the most legendary weightlifting coach in history. He started the Bulgarian program from basically nothing in th... Continue reading
Ivan Abadjiev died in 2017. I’m going to assume many of you know who he was. For those of you who don’t, Abadjiev is probably the most legendary weightlifting coach in history. He started the Bulgarian program from basically nothing in th... Continue reading
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