Showing 441 — 450 of 517
How Fast Eddie Got Fast: The Use of Light Weights to Develop Speed and Precision
If you’ve been reading Performance Menu for a while, you know that I love to include a lot of film and literature references in the articles I w... Continue reading
If you’ve been reading Performance Menu for a while, you know that I love to include a lot of film and literature references in the articles I w... Continue reading
Weightlifting Program Design: A Case Study
Program design is one of those topics that is overwhelming both to read and write about. Most literature is necessarily nebulous and vague, and indivi... Continue reading
Program design is one of those topics that is overwhelming both to read and write about. Most literature is necessarily nebulous and vague, and indivi... Continue reading
Motivation
While I have been wanting to write this article, and my good friend and training partner, Kara Yessie, has been encouraging me to write it, I was avoi... Continue reading
While I have been wanting to write this article, and my good friend and training partner, Kara Yessie, has been encouraging me to write it, I was avoi... Continue reading
Let Your Freak Flag Fly
When I first got started in Olympic Weightlifting, a very thoughtful coach was nice enough to give me a couple of VHS video tapes with tons of weightl... Continue reading
When I first got started in Olympic Weightlifting, a very thoughtful coach was nice enough to give me a couple of VHS video tapes with tons of weightl... Continue reading
Beginning Weightlifting as an Adult
In my dreams, I coach in a system like the Chinese, in which I have a few dozen elite lifters handed to me between the ages of 18-20 after they’... Continue reading
In my dreams, I coach in a system like the Chinese, in which I have a few dozen elite lifters handed to me between the ages of 18-20 after they’... Continue reading
So runs my dream, but what am I?
Not long ago, an old friend of mine posted some information on the internet about using barbell exercises to strengthen and rehabilitate an athlete wh... Continue reading
Not long ago, an old friend of mine posted some information on the internet about using barbell exercises to strengthen and rehabilitate an athlete wh... Continue reading
Get Your Hands Off My Burrito…and other team building strategies
I remember my first teaching job. I was twenty-five, graduated from college, and I got a job working at a private high school. The school only had two... Continue reading
I remember my first teaching job. I was twenty-five, graduated from college, and I got a job working at a private high school. The school only had two... Continue reading
Championship Weightlifting
We were fortunate enough to get a preview from Tommy Kono of his upcoming second book, expected out later this year. As the following article explains... Continue reading
We were fortunate enough to get a preview from Tommy Kono of his upcoming second book, expected out later this year. As the following article explains... Continue reading
Isolation Exercises
Black and white statements can generally be dismissed as ignorant, if not downright stupid. Those making such statements may not be stupid—they ... Continue reading
Black and white statements can generally be dismissed as ignorant, if not downright stupid. Those making such statements may not be stupid—they ... Continue reading
Funky Lockout Blues: Fixing The Jerk
When I was in my early twenties, I drove a 1981 Chevy Malibu station wagon. I bought it from my parents when I finished high school and drove it until... Continue reading
When I was in my early twenties, I drove a 1981 Chevy Malibu station wagon. I bought it from my parents when I finished high school and drove it until... Continue reading
Showing 441 — 450 of 517
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