Showing 421 — 430 of 517
Weightlifting Mesocycles Part 4: Competition Phase for Weightlifters
Last month’s topic, the value of power, is followed with this month’s pinnacle topic of the competition phase. The three previous mesocycl... Continue reading
Last month’s topic, the value of power, is followed with this month’s pinnacle topic of the competition phase. The three previous mesocycl... Continue reading
You Have No Idea How This Feels
I have to start this month’s article with a story that’s near and dear to my heart. Back when I was in the top years of my weightlifting c... Continue reading
I have to start this month’s article with a story that’s near and dear to my heart. Back when I was in the top years of my weightlifting c... Continue reading
Weightlifting Mesocycles Part 3: Power Phase for Weightlifters
Last month’s topic, the significance of general strength, is followed with this month’s topic of power. After four weeks of general prepar... Continue reading
Last month’s topic, the significance of general strength, is followed with this month’s topic of power. After four weeks of general prepar... Continue reading
The Mother of Invention
New inventions. They’re great little things, aren’t they? Where would our society be if it wasn’t for some creative thinkers who dec... Continue reading
New inventions. They’re great little things, aren’t they? Where would our society be if it wasn’t for some creative thinkers who dec... Continue reading
Weightlifting Mesocycles Part 2: General Strength for Weightlifters
Last month’s topic was the importance of general physical preparation (GPP). This month, we will focus on the significance of general strength. ... Continue reading
Last month’s topic was the importance of general physical preparation (GPP). This month, we will focus on the significance of general strength. ... Continue reading
One and One and One Is Three (And Other Complicated Ideas About Power Snatches)
A couple of nights ago, I was sitting in a bar with my wife and some friends of ours. We were listening to a band that played mostly classic rock from... Continue reading
A couple of nights ago, I was sitting in a bar with my wife and some friends of ours. We were listening to a band that played mostly classic rock from... Continue reading
Weightlifting Mesocycles Part 1: General Physical Preparation (GPP) for Weightlifters
All coaches would like to see their athletes perform their best on the day of competition. A comprehensive, well-planned training program will ensure ... Continue reading
All coaches would like to see their athletes perform their best on the day of competition. A comprehensive, well-planned training program will ensure ... Continue reading
The Answers Are Between Your Ears
What can I learn from this? That’s the question I found myself asking over and over when I read William Faulkner’s novel The Sound and ... Continue reading
What can I learn from this? That’s the question I found myself asking over and over when I read William Faulkner’s novel The Sound and ... Continue reading
Olympic Weightlifting – The Pulling Movements
There’s no argument that Olympic Weightlifting movements are some of the most dynamic, explosive and athletically beneficial exercises for fitne... Continue reading
There’s no argument that Olympic Weightlifting movements are some of the most dynamic, explosive and athletically beneficial exercises for fitne... Continue reading
Get Up, Stand Up: Five Spiritual Principles of Squatting
When I look back at the Performance Menu articles I’ve been writing in recent months, I notice that several of them have dealt with topics such ... Continue reading
When I look back at the Performance Menu articles I’ve been writing in recent months, I notice that several of them have dealt with topics such ... Continue reading
Showing 421 — 430 of 517
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