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Back Training for Weightlifting
Because the classic lifts and common supplemental exercises such as squats and pulls naturally provide a considerable workload for the muscles of the ... Continue reading
Because the classic lifts and common supplemental exercises such as squats and pulls naturally provide a considerable workload for the muscles of the ... Continue reading
Shoulder Solutions
Easily one of the most common problems I’m asked to address by aspiring weightlifters is limited shoulder mobility. This can be one of the most ... Continue reading
Easily one of the most common problems I’m asked to address by aspiring weightlifters is limited shoulder mobility. This can be one of the most ... Continue reading
Bo Knows Power Cleans: Cross-Training and Olympic Weightlifting
These days, you’re showing your age when you talk about the exploits of Bo Jackson. For those of you who don’t remember (in other words, t... Continue reading
These days, you’re showing your age when you talk about the exploits of Bo Jackson. For those of you who don’t remember (in other words, t... Continue reading
Junior Weightlifting Program
The following training program is designed for the full-time weightlifter and someone who has the potential to make a Junior World Championship team. ... Continue reading
The following training program is designed for the full-time weightlifter and someone who has the potential to make a Junior World Championship team. ... Continue reading
Seven Days of Heaven: Planning Your Training, Part III
This will be the third and final installment in our three-part series on planning out your training. Two months ago, we examined the challenges of sel... Continue reading
This will be the third and final installment in our three-part series on planning out your training. Two months ago, we examined the challenges of sel... Continue reading
16-17 Year-Old Weightlifting Program
This month the training hits a high note with the 16-17 year old training. Before I start I want to clarify something that may not have been adequatel... Continue reading
This month the training hits a high note with the 16-17 year old training. Before I start I want to clarify something that may not have been adequatel... Continue reading
All Growth Begins With Pain: Planning Your Training, Part II
Last month’s article took a broad look at competition planning. We examined some of the important issues a competitive weightlifter must address... Continue reading
Last month’s article took a broad look at competition planning. We examined some of the important issues a competitive weightlifter must address... Continue reading
14-15 Training Program
This month the training moves into the third program known as the “14-15 training program.” To begin let’s recap on the previous two... Continue reading
This month the training moves into the third program known as the “14-15 training program.” To begin let’s recap on the previous two... Continue reading
The Importance of Technique for the Generalist
It seems all too common to hear generalists use their decision to not specialize in any given sport or discipline as a reason to not pursue any consid... Continue reading
It seems all too common to hear generalists use their decision to not specialize in any given sport or discipline as a reason to not pursue any consid... Continue reading
Controlling the Tornado: Planning Your Training, Part One
This article will be focused on planning out your training program. And you’re out of your mind if you think I’m going to start with a slo... Continue reading
This article will be focused on planning out your training program. And you’re out of your mind if you think I’m going to start with a slo... Continue reading
Showing 451 — 460 of 517
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