Articles by Yael Grauer
Showing 61 — 70 of 82
23andMe DNA Decoding: A Review


I’m a sucker for information. So when I heard that 23andMe could provide personal genetic reports for a mere $99 (plus a requisite $9/month per ... Continue reading
On Losing: Seven Ways to Pick Yourself Back Up


Pep talks and positive adages aside, losing sucks. There’s no two ways about it. When all eyes are on you and you don’t shine in that shin... Continue reading
Peak Performance Training: An Interview with Marty Morgan


Perhaps best known for coaching MMA fighters such as Brock Lesnar Pat Barry, Cole Konrad and Tony Ferguson, Marty Morgan picked up most of his knowled... Continue reading
Minimizing Consumption of Pesticide Residue (Without Breaking the Bank)


I wrote an article about organic food in the June issue of the PM, where I discussed a list of the most heavily (and least heavily) contaminated fruit... Continue reading
Interview: Sarah Fragoso of Everyday Paleo


Sarah Fragoso wears many hats. A mother of three active boys, she also works as a Norcal Strength & Conditioning trainer, co-hosts the Paleo Talk ... Continue reading
Top Ten Strategies For Dealing With Injuries


You’re trucking along in your training, making steady progress. You’re finally getting close to where you want to be. Then, all of a sudde... Continue reading
Kinesio Tape 101: An Interview With Chiropractors Dr. Ed La Cara & Dr. Ken Cooper


I had never even heard of kinesio tape until I hyperextended my knee, which created a domino cascade by irritating surrounding muscles. I went to a sp... Continue reading
Studio B Combines Manual Therapy, Movement Reeducation and Corrective Exercise


It’s a common conundrum many athletes face. You’ll have various aches during a workout that you can’t really replicate for your manu... Continue reading
Mental Game Coaching: An Interview With Bill Cole (Part 2)


International Mental Game Coaching Association founder Bill Cole has been coaching and consulting in sports psychology for 30 years. He has served as ... Continue reading
Mental Game Coaching: An Interview With Bill Cole


The importance of sports psychology in elite athletics was briefly touched upon in our last issue, its importance emphasized by MMA phenom Randy Coutu... Continue reading
Showing 61 — 70 of 82
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