Showing 61 — 70 of 1362
Mindfulness in Olympic Weightlifting: A Practical Guide, Part 2
In the first article of this series, I discussed three steps that you should implement in order to bring some mindful practice into your Olympic weightlifting training. For a quick recap, the steps you should follow start with you observing a feeling... Continue reading
In the first article of this series, I discussed three steps that you should implement in order to bring some mindful practice into your Olympic weightlifting training. For a quick recap, the steps you should follow start with you observing a feeling... Continue reading
Shake it up: 3 Movement Patterns that are missing from most strength programs, and why you should include them
My athlete looked a little uncomfortable. That’s okay, though. It’s my job to make my athletes uncomfortable, so I kept explaining his accessory work. Finally, he took a deep breath and said, “Can I ask you a question?” &ldqu... Continue reading
My athlete looked a little uncomfortable. That’s okay, though. It’s my job to make my athletes uncomfortable, so I kept explaining his accessory work. Finally, he took a deep breath and said, “Can I ask you a question?” &ldqu... Continue reading
9 Steps for Natural Hay Fever Relief
Beautiful weather is just around the corner, but because of hay fever, spring is dreadful for about 20 percent of us. It’s full of sneezing, runny noses, itchy/watery eyes, constant brain fog, and having to explain to everyone you meet that you... Continue reading
Beautiful weather is just around the corner, but because of hay fever, spring is dreadful for about 20 percent of us. It’s full of sneezing, runny noses, itchy/watery eyes, constant brain fog, and having to explain to everyone you meet that you... Continue reading
Ideas on how to improve Jerk Performance
In my 13th years of coaching, I’ve found when coaching athletes through the jerk, the majority of the time it is either a quick comprehension of the movement and their lives are easier, or an exercise that feels like it is the bane of their exi... Continue reading
In my 13th years of coaching, I’ve found when coaching athletes through the jerk, the majority of the time it is either a quick comprehension of the movement and their lives are easier, or an exercise that feels like it is the bane of their exi... Continue reading
Interview: Jenny Schumacher
If you’ve been paying attention to anything in USA Weightlifting over the last 10 years, you know we’ve had a lot of growth and changes. The rise of CrossFit led to a population explosion in our sport, which has improved and expanded lite... Continue reading
If you’ve been paying attention to anything in USA Weightlifting over the last 10 years, you know we’ve had a lot of growth and changes. The rise of CrossFit led to a population explosion in our sport, which has improved and expanded lite... Continue reading
Ask Greg: Issue 192
Arturo Asks: I fairly new to weightlifting (and training in general) and I'm having trouble having a good weightlifting journal that actually helps get useful information out of it. Do you have any advice or maybe a template of how to keep one? I... Continue reading
Arturo Asks: I fairly new to weightlifting (and training in general) and I'm having trouble having a good weightlifting journal that actually helps get useful information out of it. Do you have any advice or maybe a template of how to keep one? I... Continue reading
Weightlifting in 2020: The State of the Union
Every year, the President of the United States delivers a State of the Union speech. The title of the speech is pretty self-explanatory. It’s a message about the most important stuff going on in our country at the moment. As I’m ... Continue reading
Every year, the President of the United States delivers a State of the Union speech. The title of the speech is pretty self-explanatory. It’s a message about the most important stuff going on in our country at the moment. As I’m ... Continue reading
Mindfulness in Olympic Weightlifting: A Practical Guide, Part 1 What Can I Do to Be Mindful?
2020 was a whirlwind for many of us, be it in our professional, personal, or athletic lives. For those of you looking to hit the hard reset button to tackle 2021 as a new year resolution, might I offer you a practical guide to mindfulness that can ma... Continue reading
2020 was a whirlwind for many of us, be it in our professional, personal, or athletic lives. For those of you looking to hit the hard reset button to tackle 2021 as a new year resolution, might I offer you a practical guide to mindfulness that can ma... Continue reading
Mobility WORK: Bringing Intensity & For Tangible Results
That’s not very many, but hey, that’s okay. I’m not here to tell you that you need to have an extended stretching session after you do a workout. If you enjoy it, then by all means, keep doing it. It’s not going to hurt you, b... Continue reading
That’s not very many, but hey, that’s okay. I’m not here to tell you that you need to have an extended stretching session after you do a workout. If you enjoy it, then by all means, keep doing it. It’s not going to hurt you, b... Continue reading
When Your Partner Is Not A Lifter
Sometimes I joke that I must be broken, because I swear my husband gets more into my own competitions than I do. I am always amazed at how supportive he can be and how proud he gets when he watches me lift. I also am keenly aware that not everyone ha... Continue reading
Sometimes I joke that I must be broken, because I swear my husband gets more into my own competitions than I do. I am always amazed at how supportive he can be and how proud he gets when he watches me lift. I also am keenly aware that not everyone ha... Continue reading
Showing 61 — 70 of 1362
Search Articles
Article Categories
Sort by Author
Sort by Issue & Date
Article Categories
Sort by Author
Sort by Issue & Date