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True or False: Organic Fruit & Vegetables are Better For You (and The Environment)
People often perceive food that is labeled “organic” to be healthier, more “natural,” and better for the environment than conventionally grown food. This month, we’ll take a look at the myths and realities behind that im... Continue reading
People often perceive food that is labeled “organic” to be healthier, more “natural,” and better for the environment than conventionally grown food. This month, we’ll take a look at the myths and realities behind that im... Continue reading
On Organizing Your First Competition
We recently took the plunge and organised our first Olympic Weightlifting competition. This was a big step for us, and in some respects one in to the unknown; many of our members started out as CrossFitters and so the format of the contest was alien ... Continue reading
We recently took the plunge and organised our first Olympic Weightlifting competition. This was a big step for us, and in some respects one in to the unknown; many of our members started out as CrossFitters and so the format of the contest was alien ... Continue reading
Morning Movement: Why Light Morning Exercise Pays Off Big Time
The early morning sky bursts with every shade of orange, and hundreds of silhouettes are moving within it. It’s dark enough that they look like shadows dancing, but they’re not dancing. They’re exercising. Arms are flailing every wh... Continue reading
The early morning sky bursts with every shade of orange, and hundreds of silhouettes are moving within it. It’s dark enough that they look like shadows dancing, but they’re not dancing. They’re exercising. Arms are flailing every wh... Continue reading
Should You Keep Doing 30-Day Paleo Challenges?
Years before anybody had heard of the Whole30, Performance Menu cofounder Robb Wolf was, perhaps, one of the first nutrition experts to recommend a 30-day Paleo challenge, where skeptics and enthusiasts alike could see how they felt and performed aft... Continue reading
Years before anybody had heard of the Whole30, Performance Menu cofounder Robb Wolf was, perhaps, one of the first nutrition experts to recommend a 30-day Paleo challenge, where skeptics and enthusiasts alike could see how they felt and performed aft... Continue reading
Interview: Mike Gattone
No offense meant to any of the wonderful athletes and coaches we’ve previously interviewed for Performance Menu, but this month’s interview with Mike Gattone is my favorite one we’ve run so far. First of all, Mike was the meet di... Continue reading
No offense meant to any of the wonderful athletes and coaches we’ve previously interviewed for Performance Menu, but this month’s interview with Mike Gattone is my favorite one we’ve run so far. First of all, Mike was the meet di... Continue reading
Recipes: Issue 133
Mediterranean Broccoli This is an easy way to add flavor to a simple veggie dish. Time: 5 minutes • 4 cups chopped broccoli Dressing: • 2-4 Tbsp. tahini • garlic powder • basil • salt and pepper to taste ... Continue reading
Mediterranean Broccoli This is an easy way to add flavor to a simple veggie dish. Time: 5 minutes • 4 cups chopped broccoli Dressing: • 2-4 Tbsp. tahini • garlic powder • basil • salt and pepper to taste ... Continue reading
Weightlifting News: Issue 133
Upcoming National Meets February 18-21- 2016 Junior National Championships and Senior Trials (Philadelphia, PA) May 5-8- USAW National Championships and US Olympic Team Trials (Salt Lake City, UT) June 23-26- 2016 National Youth Championships ... Continue reading
Upcoming National Meets February 18-21- 2016 Junior National Championships and Senior Trials (Philadelphia, PA) May 5-8- USAW National Championships and US Olympic Team Trials (Salt Lake City, UT) June 23-26- 2016 National Youth Championships ... Continue reading
Ask Greg: Issue 132
Maggie Asks: What are some good ways to counteract an excessive lower back arch? I have a tendency towards lordosis/anterior pelvic tilt and have a hard time sensing "neutral spine" during Good Mornings, RDLs, etc. I have trouble maintainin... Continue reading
Maggie Asks: What are some good ways to counteract an excessive lower back arch? I have a tendency towards lordosis/anterior pelvic tilt and have a hard time sensing "neutral spine" during Good Mornings, RDLs, etc. I have trouble maintainin... Continue reading
Why American Weightlifting Coaches Are As Good As Anybody
I’ll openly admit right from the beginning that I’m not sure if this article is going to strike a chord with all of you. I hope it will, because it’s an important subject and I’ve definitely got some things to say about it. Bu... Continue reading
I’ll openly admit right from the beginning that I’m not sure if this article is going to strike a chord with all of you. I hope it will, because it’s an important subject and I’ve definitely got some things to say about it. Bu... Continue reading
8 Cuts of Meat You’ve Never Tried But Should
When shopping for meat, it’s easy to fall in a rut. Naturally, we gravitate toward the cuts we know and dearly love: chicken breasts, filet mignon and perhaps leg of lamb, to name a few. But if you’ve never pushed your carnivorous hor... Continue reading
When shopping for meat, it’s easy to fall in a rut. Naturally, we gravitate toward the cuts we know and dearly love: chicken breasts, filet mignon and perhaps leg of lamb, to name a few. But if you’ve never pushed your carnivorous hor... Continue reading
Showing 531 — 540 of 1362
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