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How To Find The Right Massage Therapist
There’s nothing like a good massage to help alleviate pain, prevent injuries, or just find a rare moment of Zen while lying on a table and remembering how to breathe. That said, a massage is only as good as the person giving it, and it... Continue reading
There’s nothing like a good massage to help alleviate pain, prevent injuries, or just find a rare moment of Zen while lying on a table and remembering how to breathe. That said, a massage is only as good as the person giving it, and it... Continue reading
True or False: If You Have Hypermobile Joints, You’re More Likely To Get Injured Playing Sports
“Hypermobility” just means a greater than normal range of movement. It’s not uncommon. By some accounts, 20 to 30% of the population have some degree of hypermobility, either affecting an isolated joint or generalized throughout the... Continue reading
“Hypermobility” just means a greater than normal range of movement. It’s not uncommon. By some accounts, 20 to 30% of the population have some degree of hypermobility, either affecting an isolated joint or generalized throughout the... Continue reading
Trainer Risk Management
Trainers are the face of a gym, whether you want to admit it or not. The last thing you need as a gym owner is a lawsuit from a trainer's disgruntled client—especially one that could have easily been prevented. Don't let one bad s... Continue reading
Trainers are the face of a gym, whether you want to admit it or not. The last thing you need as a gym owner is a lawsuit from a trainer's disgruntled client—especially one that could have easily been prevented. Don't let one bad s... Continue reading
Are Your Bad Habits the Reason For Your Back Pain?
If you’ve ever had back pain, you’ve probably noticed that people are likely to attribute it to a weak core. Finding core work in one’s programming today is as common as Bench and Biceps on Monday programming. We see core exercises ... Continue reading
If you’ve ever had back pain, you’ve probably noticed that people are likely to attribute it to a weak core. Finding core work in one’s programming today is as common as Bench and Biceps on Monday programming. We see core exercises ... Continue reading
Interview: John Downey
One of the coolest experiences you can ever have in weightlifting is being a new face on the scene who makes an impressive debut at a big meet. At the national level, everybody knows who the top names are and there’s always a lot of familiarity... Continue reading
One of the coolest experiences you can ever have in weightlifting is being a new face on the scene who makes an impressive debut at a big meet. At the national level, everybody knows who the top names are and there’s always a lot of familiarity... Continue reading
Weightlifting News: Issue 145
Upcoming National Meets February 23-26 Junior National Championships (Kansas City, Missouri) March 16-19 American Open Series 1 (Reno, Nevada) April 6-9 University Nationals and Under 25 Championships (Gainesville, Florida) May 11-14 USAW Natio... Continue reading
Upcoming National Meets February 23-26 Junior National Championships (Kansas City, Missouri) March 16-19 American Open Series 1 (Reno, Nevada) April 6-9 University Nationals and Under 25 Championships (Gainesville, Florida) May 11-14 USAW Natio... Continue reading
Ask Greg: Issue 144
Juli Asks: I never properly learned how to receive an overhead bar to the back (for example: overhead squats out of the rack and re-racking for multiple sets.) I tried it once last year (working up in weight) but my body felt like it had been in a ca... Continue reading
Juli Asks: I never properly learned how to receive an overhead bar to the back (for example: overhead squats out of the rack and re-racking for multiple sets.) I tried it once last year (working up in weight) but my body felt like it had been in a ca... Continue reading
Post-Meet Training: So Much Room For Activities!
I’m writing this article on my laptop, sitting on a plane flying to the 2016 American Open in Orlando, Florida. It’s a long flight from Phoenix, and I decided to spend the time putting together some information you should be able to use. ... Continue reading
I’m writing this article on my laptop, sitting on a plane flying to the 2016 American Open in Orlando, Florida. It’s a long flight from Phoenix, and I decided to spend the time putting together some information you should be able to use. ... Continue reading
When You and Weightlifting Have Been On a Break
I haven’t lifted in a few months. Okay, that’s not strictly true, but I know I haven’t picked up a barbell more than four or five times in the last six months. It wasn’t like I planned to stop, but at some point, I stopped tur... Continue reading
I haven’t lifted in a few months. Okay, that’s not strictly true, but I know I haven’t picked up a barbell more than four or five times in the last six months. It wasn’t like I planned to stop, but at some point, I stopped tur... Continue reading
Beyond Resolutions: Seven Things To Try In 2017
Every January, a slew of Americans who have gorged themselves over the holidays while binge watching some new Netflix series (hey, we’ve all been there) decide to turn over a new leaf and sign up for gym memberships. (Some of them even stick ar... Continue reading
Every January, a slew of Americans who have gorged themselves over the holidays while binge watching some new Netflix series (hey, we’ve all been there) decide to turn over a new leaf and sign up for gym memberships. (Some of them even stick ar... Continue reading
Showing 431 — 440 of 1362
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