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Strength vs. Power
As a strength and conditioning coach working with high school and collegiate football players, I have always stressed the importance of building strength and power. Over the years, I would hear people say, “Man, this athlete is so powerful&rdqu... Continue reading
As a strength and conditioning coach working with high school and collegiate football players, I have always stressed the importance of building strength and power. Over the years, I would hear people say, “Man, this athlete is so powerful&rdqu... Continue reading
Interview: Shane Sevcik
It’s not very often you hear about a guy who starts Olympic weightlifting at 35 and then goes on to snatch over 300 lbs. right around the time he turns 40, but that’s the story with Shane Sevcik. I can also positively verify that he&rsquo... Continue reading
It’s not very often you hear about a guy who starts Olympic weightlifting at 35 and then goes on to snatch over 300 lbs. right around the time he turns 40, but that’s the story with Shane Sevcik. I can also positively verify that he&rsquo... Continue reading
Ask Greg: Issue 158
Nathan Asks: I'm a beginner coach, teaching beginners how to perform the lifts, so kinda like the vision impaired leading the blind… Kinda… We have a basic understanding and can execute the lifts with decent form and no injury. Sorr... Continue reading
Nathan Asks: I'm a beginner coach, teaching beginners how to perform the lifts, so kinda like the vision impaired leading the blind… Kinda… We have a basic understanding and can execute the lifts with decent form and no injury. Sorr... Continue reading
What Would Happen to Weightlifting If It Got Kicked Out of the Olympics?
To understand this article, you need to know what’s been going on in Olympic weightlifting over the last few years. Many of you already know about the things I’m going to tell you, and a quick explanation will be enough for those of you w... Continue reading
To understand this article, you need to know what’s been going on in Olympic weightlifting over the last few years. Many of you already know about the things I’m going to tell you, and a quick explanation will be enough for those of you w... Continue reading
Shoulder Training via Kettlebells
Kettlebells have been around for centuries: we can trace the word “girya” in the Russian dictionary back to 1704. This may be due to the fact that Russians used to measure mass with kettlebell method, but that is beside my point. There is... Continue reading
Kettlebells have been around for centuries: we can trace the word “girya” in the Russian dictionary back to 1704. This may be due to the fact that Russians used to measure mass with kettlebell method, but that is beside my point. There is... Continue reading
True or False: Creatine Supplementation Can Improve Your Strength and Sports Performance
Creatine (most often in the form of creatine monohydrate) is a popular sports supplement. It’s been widely available since the 1990s and has become so commonplace that it’s now included in many pre- and post-workout products marketed to a... Continue reading
Creatine (most often in the form of creatine monohydrate) is a popular sports supplement. It’s been widely available since the 1990s and has become so commonplace that it’s now included in many pre- and post-workout products marketed to a... Continue reading
Training with Lupus
I’ve had the privilege of training with a lupus patient for just over a year now, and it has been both a challenging and rewarding journey. The objective of this article is to share some of my initial questions and advice for coaches new to cli... Continue reading
I’ve had the privilege of training with a lupus patient for just over a year now, and it has been both a challenging and rewarding journey. The objective of this article is to share some of my initial questions and advice for coaches new to cli... Continue reading
Weightlifting for Contact Sports Athletes
Weightlifting has a place in every weight room. I mean, I’m slightly biased because I love the sport, but I also think that it is one of the best forms of education, not just for physical exercise, but also for many other components of life. Le... Continue reading
Weightlifting has a place in every weight room. I mean, I’m slightly biased because I love the sport, but I also think that it is one of the best forms of education, not just for physical exercise, but also for many other components of life. Le... Continue reading
Taste and Nutrition Test: Food Bars
Nutrient-dense food on the go isn’t a problem if you have the foresight to hard boil eggs, make your own jerky, prepare protein-rich salads in advance, or just hire someone to cook for you. But even if you normally do all of your food prep in a... Continue reading
Nutrient-dense food on the go isn’t a problem if you have the foresight to hard boil eggs, make your own jerky, prepare protein-rich salads in advance, or just hire someone to cook for you. But even if you normally do all of your food prep in a... Continue reading
Interview: Meriah McLeish
I’ve been saying it for years…all the weightlifters out there who didn’t find the sport until they were in their late 20s have a bigger advantage than they think they do. Sure, they’re probably not going to make the Olympic T... Continue reading
I’ve been saying it for years…all the weightlifters out there who didn’t find the sport until they were in their late 20s have a bigger advantage than they think they do. Sure, they’re probably not going to make the Olympic T... Continue reading
Showing 321 — 330 of 1362
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