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The Mindset of Success
You’ve observed yourself initially training a few times a week, then quickly progressing up to several times per week and all of a sudden are magically following seven different programs and rowing a 10k on your rest days. You stop seeing progr... Continue reading
You’ve observed yourself initially training a few times a week, then quickly progressing up to several times per week and all of a sudden are magically following seven different programs and rowing a 10k on your rest days. You stop seeing progr... Continue reading
Kettlebell Applications and Programming for Weightlifters
Why would a weightlifter use kettlebells in their training? Actually, there are many reasons and I’ll cover them now. I’ll share specifically how I use kettlebell training to support my skills with weightlifting and how any lifter can eas... Continue reading
Why would a weightlifter use kettlebells in their training? Actually, there are many reasons and I’ll cover them now. I’ll share specifically how I use kettlebell training to support my skills with weightlifting and how any lifter can eas... Continue reading
Hypothalamic Amenorrhea and the Female Athlete
Weightlifting is a sport of speed and power and joy, but it is also a sport of misses and aches and pains. It’s not uncommon to spend hours on the platform performing snatch pulls, back squats, and overhead presses in order to perfect a perpend... Continue reading
Weightlifting is a sport of speed and power and joy, but it is also a sport of misses and aches and pains. It’s not uncommon to spend hours on the platform performing snatch pulls, back squats, and overhead presses in order to perfect a perpend... Continue reading
Interview: Hayley Reichardt
At the time of this article, we’re about a year away from the 2020 Olympic Games. It’s one hell of an exciting time in USA Weightlifting, mainly because we’ve currently got some of the most talented young athletes in our country&rsq... Continue reading
At the time of this article, we’re about a year away from the 2020 Olympic Games. It’s one hell of an exciting time in USA Weightlifting, mainly because we’ve currently got some of the most talented young athletes in our country&rsq... Continue reading
Ask Greg: Issue 174
Sam Asks: When programming leading up to a meet, what should your program look like 2 weeks out and 1 week out? Greg Says: I can answer this is mostly general terms, but it does become pretty specific depending on how exactly an athlete trai... Continue reading
Sam Asks: When programming leading up to a meet, what should your program look like 2 weeks out and 1 week out? Greg Says: I can answer this is mostly general terms, but it does become pretty specific depending on how exactly an athlete trai... Continue reading
Competing Often: Great Opportunity or Recipe for Disaster?
It’s the summer of 2019, and the international weightlifting scene is red hot. Athletes from all around the world are starting to put together their highest results in preparation for 2020 Olympic qualification. In decades past, this wasn&rsquo... Continue reading
It’s the summer of 2019, and the international weightlifting scene is red hot. Athletes from all around the world are starting to put together their highest results in preparation for 2020 Olympic qualification. In decades past, this wasn&rsquo... Continue reading
Bottoms Up Snatch Balance: Combating Soft Elbows in the Snatch
When performing a snatch, there is nothing more irritating than elevating the barbell high enough and committing to getting under it, only to miss it because of some foolish mistake. In the sport of weightlifting, the snatch is deemed the ‘fine... Continue reading
When performing a snatch, there is nothing more irritating than elevating the barbell high enough and committing to getting under it, only to miss it because of some foolish mistake. In the sport of weightlifting, the snatch is deemed the ‘fine... Continue reading
Coaches Coaching Coaches: Say That Three Times Fast!
I have always had a firm stance on coaches in a sport like ours; everyone needs one. Whether it be a remote coach or the preferred in-person experience offering critique with every drop of the bar, a watchful eye is necessary to turn out a good lifte... Continue reading
I have always had a firm stance on coaches in a sport like ours; everyone needs one. Whether it be a remote coach or the preferred in-person experience offering critique with every drop of the bar, a watchful eye is necessary to turn out a good lifte... Continue reading
Being an athlete with Polycystic Ovarian Syndrome
What do Victoria Beckham, Jillian Michaels, Emma Thompson, Dara Torres and I have in common? We all have Polycystic Ovarian Syndrome (PCOS). PCOS is one of the most common metabolic disorders among women. It is difficult to diagnose because of the... Continue reading
What do Victoria Beckham, Jillian Michaels, Emma Thompson, Dara Torres and I have in common? We all have Polycystic Ovarian Syndrome (PCOS). PCOS is one of the most common metabolic disorders among women. It is difficult to diagnose because of the... Continue reading
Strategies for Coaching Deaf and Hard of Hearing Athletes
As a weightlifting coach, you want to help your athletes improve as much as possible. You probably have an entire playbook of cues, tips and tricks, drills and complexes. You have probably developed a particular coaching style. However, your style of... Continue reading
As a weightlifting coach, you want to help your athletes improve as much as possible. You probably have an entire playbook of cues, tips and tricks, drills and complexes. You have probably developed a particular coaching style. However, your style of... Continue reading
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